ESTÁGIO DE VERÃO SHOCHUGEIKO 2012 - PORTUGAL

Local: barragem de Campilhas, a este do Cercal do Alentejo ou a sul de Santiago do Cacém

ESTÁGIO DE VERÃO - CAMPILHAS 2012

Informação Geral

Programa:

Dia                  Horário                       Técnicas

17                   19:00~20:00                        Ken suburi, awase

17                   23:00~24:00                        Kumitachi + henka

18                   03:00~04:00                        31 no Jo + awase

18                   07:00~08:00                        Tachi dori; tachidori contra vários atacantes
Pequeno almoço

18                   11:00~12:00                        13 no jo + awase; 13 awase + vários atacantes
Almoço

18                   16:00~17:00                        Jyu waza com ken; treinos de olhos fechados

18                   20:00~21:00                        Shurikenjutsu
Jantar

18                   24:00~01:00                        Kumijo + henka

19                   04:00~05:00                        Kentaijo + henka
Pequeno almoço

19                   08:00~09:00                        Tankendori, aplicações com o tanken

19                   12:00~13:00                        Hojojutsu
Final do Estágio

O que trazer:

• Tenda e material de campismo (verificar se tem tudo)
• Fato de banho
• Saco-cama
• Toalha
• 2 keikogi
• Ken, jo, tanken, shuriken
• corda suave (6 metros)
• Tenugui
• Protetor solar
• Repelente de insectos
• Lanterna
• Guitarra ou outro instrumento musical
• Histórias de guerreiros, monstros e fantasmas
• Sandálias para treinar dentro de água.

É proibido:

• Fumar
• Fazer fogo fora dos locais apropriados
• Rádio
• Auriculares

Transportes: colaborar com a viagem pedindo boleia (dinheiro combustível e portagens) ou

Autocarros: http://www.rede-expressos.pt/

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English

CAMPILHAS SUMMER SEMINAR 2012

General information

Program:

Day                 Timetable                   Techniques

17                   19:00~20:00                        Ken suburi, awase

17                   23:00~24:00                        Kumitachi + henka

18                   03:00~04:00                        31 no Jo + awase

18                   07:00~08:00                        Tachi dori; tachidori against several attackers
Breakfast

18                   11:00~12:00                        13 no jo + awase; 13 awase+several attackers
Lunch

18                   16:00~17:00                        Jyu waza with ken; keiko with eyes closed

18                   20:00~21:00                        Shurikenjutsu
Diner

18                   24:00~01:00                        Kumijo + henka

19                   04:00~05:00                        Kentaijo + henka
Breakfast

19                   08:00~09:00                        Tankendori, aplications with the tanken

19                   12:00~13:00                        Hojojutsu
End of seminar

What to bring:

• Tent and other camping gear
• Swimming suit
• 2 keiko gi
• Ken, jo, tanken, shuriken
• Rope (6 meters of thin smooth rope)
• Tenugui
• Sunscreen
• Insect repellent
• Lantern
• Guitar or other musical instrument
• Stories of warriors, monsters and ghosts
• Water sandals or tenis (for training in the water)
• Toilet paper
• Towel
• Sleeping bag

Forbidden:

• To smoke
• Make fires out of the appointed places
• Radio
• Headphones

 Transportation: share a car with somebody (fuel and highway charges) or 

by Bus http://www.rede-expressos.pt/